Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs Frozen Chopped Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 15.3 times more Vitamin B3 and 5.2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.7 times more Vitamin B9 and 18.8 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 oz.
Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs Frozen Chopped Broccoli:
Snacks, rice cakes, brown rice, sesame seed have 10.3 times more Copper, 2 times more Iron, 7.6 times more Magnesium, 14.6 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 8.6 times more Selenium, 9.5 times more Sodium and 6.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium and 15.5 times more Water than Snacks, rice cakes, brown rice, sesame seed.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed have 15.1 times more Energy, 13.1 times more Fat, 12.3 times more Saturated Fat, 35.8 times more Omega 6, 17.1 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.