Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, sesame seed have 3.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B6, 21.9 times more Vitamin B9 and 1.5 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, sesame seed vs California Red Kidney Beans:
Snacks, rice cakes, brown rice, sesame seed have 4.3 times more Manganese, 7.5 times more Selenium and 20.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 2.8 times more Copper, 5.9 times more Iron and 5.1 times more Potassium than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, sesame seed have 15.2 times more Fat, 15 times more Saturated Fat, 20.6 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.1 times more Omega 3, 4.6 times more Fiber and 3.2 times more Protein than Snacks, rice cakes, brown rice, sesame seed.
Both Snacks, rice cakes, brown rice, sesame seed and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Snacks, rice cakes, brown rice, sesame seed as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.