Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
Snacks, rice cakes, brown rice, rye have 1.9 times more Vitamin B3 and 3.5 times more Vitamin B5 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 11 times more Vitamin B9 than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, rye vs Roasted Almonds:
Snacks, rice cakes, brown rice, rye have 1.3 times more Manganese and 36.7 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.8 times more Calcium, 2.8 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium and 2.3 times more Potassium than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye and Dry Roasted Almonds have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, rice cakes, brown rice, rye have 6 times more Omega 3 and 3.8 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 13.8 times more Fat, 7.1 times more Saturated Fat, 8.7 times more Omega 6, 2.7 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, rye.
Both Snacks, rice cakes, brown rice, rye as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.