Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Blanched Almonds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Vitamin B2 than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Blanched Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, pretzels, hard, whole-wheat including both salted and unsalted vs Blanched Almonds:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 1.5 times more Manganese and 10.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 8.4 times more Calcium, 3.7 times more Copper, 8.9 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted have 10 times more Omega 3 and 4.4 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 20.2 times more Fat, 7.1 times more Saturated Fat, 15.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
Both Snacks, pretzels, hard, whole-wheat including both salted and unsalted as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.