Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Cooked Ripe Red Tomatoes:
Snacks, potato sticks have 2.7 times more Vitamin B1, 5.3 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.1 times more Vitamin C, 16.3 times more Vitamin E and 7.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Snacks, potato sticks.
Both Snacks, potato sticks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Cooked Ripe Red Tomatoes:
Snacks, potato sticks have 1.6 times more Calcium, 4.2 times more Copper, 3.3 times more Iron, 7.1 times more Magnesium, 4 times more Manganese, 6.1 times more Phosphorus, 5.7 times more Potassium, 16.2 times more Selenium, 57.5 times more Sodium and 7.1 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 42.9 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 29 times more Energy, 312.7 times more Fat, 592 times more Saturated Fat, 35 times more Omega 3, 423.8 times more Omega 6, 13.3 times more Carbohydrate, 4.9 times more Fiber and 7.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.3 times more Sugars than Snacks, potato sticks.
Both Snacks, potato sticks as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.