Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Roasted Sunflower Seeds:
Snacks, potato sticks have 33.8 times more Vitamin C and 8.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 17.5 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 2.9 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Snacks, potato sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Roasted Sunflower Seeds:
Snacks, potato sticks have 1.5 times more Potassium and 211 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.9 times more Calcium, 5.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5 times more Manganese, 6.7 times more Phosphorus, 9.8 times more Selenium and 5.3 times more Zinc than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 1.7 times more Saturated Fat and 2.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 1.8 times more Omega 6, 12.4 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy and Omega 3 per 14 oz.
Both Snacks, potato sticks as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.