Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Oil Roasted Sunflower Seeds:
Snacks, potato sticks have 43 times more Vitamin C and 7.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B2, 17.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.9 times more Vitamin B9 and 4 times more Vitamin E than Snacks, potato sticks.
Both Snacks, potato sticks and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, potato sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Oil Roasted Sunflower Seeds:
Snacks, potato sticks have 2.6 times more Potassium and 211 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 5.7 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 6.6 times more Phosphorus, 9.7 times more Selenium and 5.3 times more Zinc than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 1.3 times more Saturated Fat and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Fat, 1.9 times more Omega 6, 14.1 times more Sugars, 3.1 times more Fiber and 3 times more Protein than Snacks, potato sticks.
Both Snacks, potato sticks and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy and Omega 3 per 14 oz.
Both Snacks, potato sticks as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.