Lets compare vitamin content per 14 ounces of Snacks, potato sticks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato sticks have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9, 6.1 times more Vitamin C, 91.1 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, potato sticks and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Snacks, potato sticks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato sticks vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato sticks have 1.4 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 16.2 times more Selenium, 1.8 times more Sodium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 30.5 times more Water than Snacks, potato sticks.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato sticks have 3.6 times more Energy, 6.9 times more Fat, 7.1 times more Saturated Fat, 4.4 times more Omega 3, 70.1 times more Omega 6, 2.2 times more Carbohydrate, 1.7 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, potato sticks as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.