Lets compare vitamin content per 14 ounces of Snacks, potato chips, white, restructured, baked vs Blanched Almonds:
Snacks, potato chips, white, restructured, baked have 1.8 times more Vitamin B1, 4.4 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 10.2 times more Vitamin B2, more Vitamin B9 and 10.9 times more Vitamin E than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Blanched Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Snacks, potato chips, white, restructured, baked as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, white, restructured, baked vs Blanched Almonds:
Snacks, potato chips, white, restructured, baked have 2.5 times more Selenium and 28.2 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Calcium, 9.9 times more Copper, 4.1 times more Iron, 6.2 times more Magnesium, 1.8 times more Phosphorus and 6.6 times more Zinc than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Blanched Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, white, restructured, baked have 49.3 times more Omega 3 and 3.8 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Energy, 2.9 times more Fat, 1.5 times more Saturated Fat, 3.1 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Snacks, potato chips, white, restructured, baked.
Both Snacks, potato chips, white, restructured, baked and Blanched Almonds have similar amounts of Sugars per 14 oz.
Both Snacks, potato chips, white, restructured, baked as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.