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Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, reduced fatVS Baked White Potatoes

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat
4%
46%
50%
Baked White Potatoes
9%
1%
90%
14 oz ▼

Macro Nutrients

68.7%1992kcal
Energy
12.6%365kcal
1992 kcalvs365 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g
Fat
0.61%0.6g
104 gvs0.6 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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84%27g
Saturated Fat
0.5%0.16g
27 gvs0.16 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.7%0.17g
Omega 3
3.72%0.06g
0.17 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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283%48g
Omega 6
1.14%0.19g
48 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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198%257g
Carbohydrate
64.4%83.7g
257 gvs83.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.45%2.5g
Sugars
8.38%6.07g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs6.07 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.88%0.64g
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.64 gvs1.43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%2.5g
0 gvs2.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1.55g
Sucrose
%1.6g
1.55 gvs1.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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33.4%12.7g
Fiber
22%8.33g
12.7 gvs8.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.3%18g
Protein
15%8.33g
18 gvs8.33 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.44%3.97μg
RAE, retinol activity equivalents
0 μgvs3.97 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
70%0.84mg
Vitamin B1
16%0.19mg
Thiamine
0.84 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg
Vitamin B2
13%0.17mg
Riboflavin
0.06 mgvs0.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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89%14.3mg
Vitamin B3
38%6.06mg
Niacin, nicotinic acid, niacinamide
14.3 mgvs6.06 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
66%3.3mg
Vitamin B5
30.4%1.52mg
Pantothenic acid
3.3 mgvs1.52 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
126%1.64mg
Vitamin B6
64.4%0.84mg
Pyridoxine
1.64 mgvs0.84 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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26.8%107μg
Vitamin B9
37.7%151μg
Folates and Folic Acid
107 μgvs151 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg
Vitamin C
55.6%50mg
Ascorbic acid
47.6 mgvs50 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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57.7%8.65mg
Vitamin E
1.06%0.16mg
Tocopherols and Tocotrienols
8.65 mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg
Vitamin K
8.93%10.7μg
Phytomenadione or phylloquinone
28.6 μgvs10.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.5%115mg
Calcium
3.97%39.7mg
115 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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67.5%0.61mg
Copper
56%0.5mg
0.61 mgvs0.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg
Iron
31.8%2.54mg
4.4 mgvs2.54 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%179mg
Magnesium
25.5%107mg
179 mgvs107 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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62.3%1.43mg
Manganese
32.6%0.75mg
1.43 mgvs0.75 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73%512mg
Phosphorus
42.5%298mg
512 mgvs298 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.7%3016mg
Potassium
63.5%2159mg
3016 mgvs2159 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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21%11.5μg
Selenium
3.6%2μg
11.5 μgvs2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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119%1786mg
Sodium
1.85%27.8mg
1786 mgvs27.8 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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25.3%2.78mg
Zinc
12.6%1.4mg
2.78 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.8g
Water
8.1%299g
8.8 gvs299 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Baked White Potatoes:
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Baked White Potatoes:
Comparison of macro-nutrients per 14 ounces:



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