Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 77.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 22.2 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Sunflower Seeds:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.4 times more Potassium and 47.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.9 times more Calcium, 10.9 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 18.3 times more Selenium and 6.4 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 55.3 times more Fat, 12.5 times more Saturated Fat, 2 times more Omega 3, 144.1 times more Omega 6, 4.4 times more Sugars and 4.1 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dried Sunflower Seed Kernels have similar amounts of Fiber per 14 oz.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.