Lets compare vitamin content per 14 ounces of Fat Free Potato Chips vs Blanched Almonds:
Salted Fat Free Potato Chips have 5.7 times more Vitamin B1, 1.8 times more Vitamin B3, 7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.2 times more Vitamin B2 and 593.8 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Blanched Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Salted Fat Free Potato Chips as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Fat Free Potato Chips vs Blanched Almonds:
Salted Fat Free Potato Chips have 2.5 times more Potassium, 2.5 times more Selenium and 33.8 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 6.7 times more Calcium, 5.9 times more Copper, 3.8 times more Magnesium, 2.9 times more Phosphorus and 4 times more Zinc than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Blanched Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Salted Fat Free Potato Chips have 15 times more Omega 3 and 4.5 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 87.5 times more Fat, 26.4 times more Saturated Fat, 61.8 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.