Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Roasted Sunflower Seeds:
Snacks, potato chips, fat-free, made with olestra have 3.1 times more Vitamin B1 and 20.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 7.2 times more Vitamin B5, 5.1 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Roasted Sunflower Seeds:
Snacks, potato chips, fat-free, made with olestra have 1.4 times more Potassium and 184.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Calcium, 4.2 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 2.7 times more Manganese, 6.6 times more Phosphorus, 88.1 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, fat-free, made with olestra.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, fat-free, made with olestra have 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 71.1 times more Fat, 21.7 times more Saturated Fat, 2.4 times more Omega 3, 119.2 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.5 times more Protein than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.