Lets compare vitamin content per 14 ounces of Snacks, potato chips, fat-free, made with olestra vs Canned Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 2.8 times more Vitamin B1, 10.6 times more Vitamin B3, 7.1 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 23.6 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Snacks, potato chips, fat-free, made with olestra vs Canned Kidney Beans:
Snacks, potato chips, fat-free, made with olestra have 3.3 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Potassium, 1.9 times more Sodium and 7.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 39 times more Water than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra and Canned All Types Kidney Beans have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, potato chips, fat-free, made with olestra have 3.3 times more Energy, 2.6 times more Omega 6, 4.5 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.8 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
Both Snacks, potato chips, fat-free, made with olestra as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.