Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Oranges

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Oranges

91%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oranges

68.4%1984kcal

Energy

6.43%187kcal

1984 kcalvs187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%112g

Fat

0.49%0.48g

112 gvs0.48 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.7%19.4g

Saturated Fat

0.19%0.06g

19.4 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g

Omega 3

1.74%0.028g

2.9 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

0.42%0.071g

50.3 gvs0.071 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

36%46.6g

227 gvs46.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

51%37g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs37 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

25%9.53g

39.7 gvs9.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

6.66%3.73g

35.7 gvs3.73 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oranges

0.44%3.97μg

Vitamin A

4.85%43.7μg

RAE, retinol activity equivalents

3.97 μgvs43.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

28.8%0.35mg

Thiamine

0.53 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.54 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

7%1.1mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

20%0.99mg

Pantothenic acid

1.2 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

18.3%0.24mg

Pyridoxine

0.83 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

29.8%119μg

Folates and Folic Acid

67.5 μgvs119 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

235%211mg

Ascorbic acid

1.2 mgvs211 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

4.76%0.71mg

Tocopherols and Tocotrienols

NA mgvs0.71 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Oranges

3.97%39.7mg

Calcium

16%159mg

39.7 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

20%0.18mg

0.88 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

4.96%0.4mg

11 mgvs0.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

9.45%39.7mg

429 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

4.3%0.099mg

3.5 mgvs0.099 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

7.94%55.6mg

992 mgvs55.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

21%718mg

893 mgvs718 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

3.6%2μg

29 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3509mg

Sodium

0%0mg

3509 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

2.53%0.28mg

10.5 mgvs0.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

9.3%344g

11 gvs344 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.8 times more Vitamin B9 and 177.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Oranges:

Snacks, popcorn, oil-popped, white popcorn, salt added have 4.9 times more Copper, 27.8 times more Iron, 10.8 times more Magnesium, 35.2 times more Manganese, 17.9 times more Phosphorus, 1.2 times more Potassium, 14.6 times more Selenium, more Sodium and 37.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 4 times more Calcium and 31 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 10.6 times more Energy, 234.2 times more Fat, 326 times more Saturated Fat, 104.3 times more Omega 3, 704.4 times more Omega 6, 4.9 times more Carbohydrate, 4.2 times more Fiber and 9.6 times more Protein than Raw Oranges.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedOrangesVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: