Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

Broccoli

27%

65%

14 oz ▼

Macro Nutrients

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Broccoli

68.4%1984kcal

Energy

4.65%135kcal

1984 kcalvs135 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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115%112g

Fat

1.5%1.47g

112 gvs1.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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60.7%19.4g

Saturated Fat

1.4%0.45g

19.4 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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181%2.9g

Omega 3

15.6%0.25g

2.9 gvs0.25 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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296%50.3g

Omega 6

1.14%0.19g

50.3 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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175%227g

Carbohydrate

20.3%26.4g

227 gvs26.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.3%6.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.72%2.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.94g

NA gvs1.94 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.4g

NA gvs0.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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104%39.7g

Fiber

27%10.3g

39.7 gvs10.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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63.8%35.7g

Protein

20%11g

35.7 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Broccoli

0.44%3.97μg

Vitamin A

13.7%123μg

RAE, retinol activity equivalents

3.97 μgvs123 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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44.3%0.53mg

Vitamin B1

23.5%0.28mg

Thiamine

0.53 mgvs0.28 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B2

35.7%0.46mg

Riboflavin

0.54 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.4%6.15mg

Vitamin B3

16%2.54mg

Niacin, nicotinic acid, niacinamide

6.15 mgvs2.54 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.2%1.2mg

Vitamin B5

45.5%2.27mg

Pantothenic acid

1.2 mgvs2.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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64%0.83mg

Vitamin B6

53.4%0.69mg

Pyridoxine

0.83 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17%67.5μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

67.5 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.32%1.2mg

Vitamin C

393%354mg

Ascorbic acid

1.2 mgvs354 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

20.6%3.1mg

Tocopherols and Tocotrienols

NA mgvs3.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

336%403μg

Phytomenadione or phylloquinone

NA μgvs403 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, oil-popped, white popcorn, salt addedvs Broccoli

3.97%39.7mg

Calcium

18.7%187mg

39.7 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.88mg

Copper

21.6%0.19mg

0.88 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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138%11mg

Iron

36.2%2.9mg

11 mgvs2.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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102%429mg

Magnesium

20%83.3mg

429 mgvs83.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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152%3.5mg

Manganese

36.2%0.83mg

3.5 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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142%992mg

Phosphorus

37.4%262mg

992 mgvs262 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26.3%893mg

Potassium

37%1254mg

893 mgvs1254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.7%29μg

Selenium

18%9.92μg

29 μgvs9.92 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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234%3509mg

Sodium

8.73%131mg

3509 mgvs131 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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95%10.5mg

Zinc

14.8%1.63mg

10.5 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

9.58%354g

11 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Broccoli:

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.9 times more Vitamin B1 and 2.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9 and 297.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Broccoli:

Snacks, popcorn, oil-popped, white popcorn, salt added have 4.5 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 4.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Selenium, 26.8 times more Sodium and 6.4 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 1.4 times more Potassium and 31.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.

Comparison of macro-nutrients per 14 ounces:

Snacks, popcorn, oil-popped, white popcorn, salt added have 14.7 times more Energy, 75.9 times more Fat, 42.9 times more Saturated Fat, 11.6 times more Omega 3, 258.8 times more Omega 6, 8.6 times more Carbohydrate, 3.8 times more Fiber and 3.2 times more Protein than Raw Broccoli.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsaltedBroccoliVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 14 ounces Snacks, popcorn, oil-popped, white popcorn, salt addedVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: