Lets compare vitamin content per 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Broccoli:
Snacks, popcorn, oil-popped, white popcorn, salt added have 2.1 times more Vitamin B1 and 2.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 77 times more Vitamin A, 2 times more Vitamin B5, 6.4 times more Vitamin B9 and 216.3 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, oil-popped, white popcorn, salt added vs Boiled Broccoli:
Snacks, popcorn, oil-popped, white popcorn, salt added have 3.6 times more Copper, 4.1 times more Iron, 5.1 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium, 21.6 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Calcium, 1.3 times more Potassium and 31.9 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, oil-popped, white popcorn, salt added have 14.3 times more Energy, 68.5 times more Fat, 61.9 times more Saturated Fat, 6.1 times more Omega 3, 248.6 times more Omega 6, 8 times more Carbohydrate, 3 times more Fiber and 3.8 times more Protein than Boiled and Drained Broccoli.
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.