Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Carrots:
Snacks, popcorn, caramel-coated, without peanuts have 1.2 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 3.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Raw Carrots have similar amounts of Vitamin B1 and Vitamin K per 14 oz.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Carrots:
Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 36 times more Selenium, 3 times more Sodium and 2.4 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.9 times more Potassium and 31.5 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, without peanuts have 10.5 times more Energy, 53.3 times more Fat, 112.8 times more Saturated Fat, 200 times more Omega 3, 40.7 times more Omega 6, 8.3 times more Carbohydrate, 11.2 times more Sugars, 1.9 times more Fiber and 4.1 times more Protein than Raw Carrots.
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.