Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Baked Red Potatoes:
Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.6 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Baked Red Potatoes:
Snacks, popcorn, caramel-coated, with peanuts have 7.3 times more Calcium, 1.7 times more Copper, 5.6 times more Iron, 2.9 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 14.8 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Potassium and 23.2 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 14 ounces:
Snacks, popcorn, caramel-coated, with peanuts have 4.6 times more Energy, 52 times more Fat, 26 times more Saturated Fat, 4 times more Omega 3, 65.5 times more Omega 6, 4.1 times more Carbohydrate, 31.7 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Baked Whole Red Potatoes.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.