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Comparing Nutrients in 14 ounces Snacks, peas, roasted, wasabi-flavoredVS Tomatoes

Macros Ratio

Protein Fat Carbs

Snacks, peas, roasted, wasabi-flavored
13%
29%
58%
Tomatoes
17%
9%
74%
14 oz ▼

Macro Nutrients

59%1715kcal
Energy
2.46%71.4kcal
1715 kcalvs71.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57.7%56g
Fat
0.82%0.79g
56 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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65.6%21g
Saturated Fat
0.35%0.11g
21 gvs0.11 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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32.5%0.52g
Omega 3
0.74%0.012g
0.52 gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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42.5%7.22g
Omega 6
1.87%0.32g
7.22 gvs0.32 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
12%15.4g
247 gvs15.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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77.2%56g
Sugars
14.4%10.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
56 gvs10.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.27%3.1g
Fructose
7.5%5.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.1 gvs5.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.95g
Glucose
%4.96g
0.95 gvs4.96 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%50.4g
Sucrose
%0g
50.4 gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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39.7%15g
Fiber
12.5%4.76g
15 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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100%56g
Protein
6.24%3.5g
56 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

34%306μg
Vitamin A
18.5%167μg
RAE, retinol activity equivalents
306 μgvs167 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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203%2.44mg
Vitamin B1
12.2%0.15mg
Thiamine
2.44 mgvs0.15 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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96%1.25mg
Vitamin B2
5.8%0.075mg
Riboflavin
1.25 mgvs0.075 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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126%20mg
Vitamin B3
14.7%2.36mg
Niacin, nicotinic acid, niacinamide
20 mgvs2.36 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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38%1.9mg
Vitamin B5
7.06%0.35mg
Pantothenic acid
1.9 mgvs0.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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167%2.17mg
Vitamin B6
24.4%0.32mg
Pyridoxine
2.17 mgvs0.32 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
6.2%1.86μg
Biotin
NA μgvs1.86 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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137%548μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
548 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
60.4%54.4mg
Ascorbic acid
0 mgvs54.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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61%9.17mg
Vitamin E
14.3%2.14mg
Tocopherols and Tocotrienols
9.17 mgvs2.14 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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166%200μg
Vitamin K
26%31.4μg
Phytomenadione or phylloquinone
200 μgvs31.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

49%488mg
Calcium
3.97%39.7mg
488 mgvs39.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.76mg
Copper
26%0.23mg
1.76 mgvs0.23 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0%0μg
Fluoride
0.23%9.13μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0 μgvs9.13 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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189%15mg
Iron
13.4%1.07mg
15 mgvs1.07 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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96%405mg
Magnesium
10.4%43.7mg
405 mgvs43.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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216%4.98mg
Manganese
19.7%0.45mg
4.98 mgvs0.45 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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153%1072mg
Phosphorus
13.6%95mg
1072 mgvs95 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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85.4%2905mg
Potassium
27.7%941mg
2905 mgvs941 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52%28.6μg
Selenium
0%0μg
28.6 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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79.4%1191mg
Sodium
1.32%20mg
1191 mgvs20 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg
Zinc
6.13%0.67mg
13 mgvs0.67 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.74%27.5g
Water
10%375g
27.5 gvs375 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Tomatoes:
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Tomatoes:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz: