Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Sunflower Seeds:
Snacks, peas, roasted, wasabi-flavored have 25.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 15.2 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Sunflower Seeds:
Snacks, peas, roasted, wasabi-flavored have 1.6 times more Calcium and 33.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.1 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 7.4 times more Selenium and 1.5 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, peas, roasted, wasabi-flavored have 2.2 times more Omega 3, 3.1 times more Carbohydrate and 5.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.4 times more Energy, 3.6 times more Fat, 12.7 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Dried Sunflower Seed Kernels have similar amounts of Saturated Fat per 14 oz.
Both Snacks, peas, roasted, wasabi-flavored as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.