Lets compare vitamin content per 14 ounces of Snacks, peas, roasted, wasabi-flavored vs Boiled Carrots:
Snacks, peas, roasted, wasabi-flavored have 9.3 times more Vitamin B1, 7.1 times more Vitamin B2, 7.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.6 times more Vitamin B6, 9.9 times more Vitamin B9, 2.2 times more Vitamin E and 3.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.1 times more Vitamin A and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, peas, roasted, wasabi-flavored vs Boiled Carrots:
Snacks, peas, roasted, wasabi-flavored have 4.1 times more Calcium, 26.1 times more Copper, 11.2 times more Iron, 10.2 times more Magnesium, 8.1 times more Manganese, 9 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium, 5.2 times more Sodium and 16.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fluoride and 13 times more Water than Snacks, peas, roasted, wasabi-flavored.
Comparison of macro-nutrients per 14 ounces:
Snacks, peas, roasted, wasabi-flavored have 12.3 times more Energy, 78.4 times more Fat, 176.3 times more Saturated Fat, 131 times more Omega 3, 20.9 times more Omega 6, 7.6 times more Carbohydrate, 4.1 times more Sugars, 2.2 times more Fructose, 1.3 times more Fiber and 18.6 times more Protein than Boiled and Drained Carrots.
Both Snacks, peas, roasted, wasabi-flavored as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.