Lets compare vitamin content per 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Red Potatoes:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 267 times more Vitamin A, 6.5 times more Vitamin B1, 12.3 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 46.5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B5, 63 times more Vitamin C and 2.3 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparing minerals per 14 ounces for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Baked Red Potatoes:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 7.2 times more Calcium, 2.5 times more Copper, 8.1 times more Iron, 3.8 times more Magnesium, 8.3 times more Manganese, 4 times more Phosphorus, 16.3 times more Sodium and 8.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Potassium and 6.8 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
Comparison of macro-nutrients per 14 ounces:
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have 4.6 times more Energy, 72.9 times more Fat, 48.3 times more Saturated Fat, 4.1 times more Omega 3, 51.4 times more Omega 6, 3.4 times more Carbohydrate, 22.7 times more Sugars, 4.2 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.