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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
8%
38%
54%
Broccoli
27%
8%
65%
14 oz ▼

Macro Nutrients

59%1715kcal
Energy
4.65%135kcal
1715 kcalvs135 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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82%79.4g
Fat
1.5%1.47g
79.4 gvs1.47 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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69.3%22g
Saturated Fat
1.4%0.45g
22 gvs0.45 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
15.6%0.25g
0.12 gvs0.25 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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106%18g
Omega 6
1.14%0.19g
18 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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1.37%3.97mg
Cholesterol
0%0mg
3.97 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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190%247g
Carbohydrate
20.3%26.4g
247 gvs26.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.3%6.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.72%2.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.94g
NA gvs1.94 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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44%16.7g
Fiber
27%10.3g
16.7 gvs10.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69.5%39g
Protein
20%11g
39 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
13.7%123μg
RAE, retinol activity equivalents
7.94 μgvs123 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.7%0.48mg
Vitamin B1
23.5%0.28mg
Thiamine
0.48 mgvs0.28 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B2
35.7%0.46mg
Riboflavin
0.48 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
16%2.54mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs2.54 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42%2.1mg
Vitamin B5
45.5%2.27mg
Pantothenic acid
2.1 mgvs2.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg
Vitamin B6
53.4%0.69mg
Pyridoxine
0.4 mgvs0.69 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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32.7%131μg
Vitamin B9
62.5%250μg
Folates and Folic Acid
131 μgvs250 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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74.4%1.8μg
Vitamin B12
0%0μg
Cobalamin
1.8 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
393%354mg
Ascorbic acid
0 mgvs354 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
20.6%3.1mg
Tocopherols and Tocotrienols
NA mgvs3.1 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
336%403μg
Phytomenadione or phylloquinone
NA μgvs403 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

31.8%318mg
Calcium
18.7%187mg
318 mgvs187 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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176%1.6mg
Copper
21.6%0.19mg
1.6 mgvs0.19 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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96%7.7mg
Iron
36.2%2.9mg
7.7 mgvs2.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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83%349mg
Magnesium
20%83.3mg
349 mgvs83.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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233%5.36mg
Manganese
36.2%0.83mg
5.36 mgvs0.83 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
37.4%262mg
1040 mgvs262 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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44%1496mg
Potassium
37%1254mg
1496 mgvs1254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
18%9.92μg
NA μgvs9.92 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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86.8%1302mg
Sodium
8.73%131mg
1302 mgvs131 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61.3%6.75mg
Zinc
14.8%1.63mg
6.75 mgvs1.63 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.63%23.4g
Water
9.58%354g
23.4 gvs354 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli:
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Broccoli:
Comparison of macro-nutrients per 14 ounces:



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