Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Vitamin B1, 5.7 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Boiled and Drained Broccoli have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Boiled Broccoli:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2 times more Calcium, 6.6 times more Copper, 2.9 times more Iron, 4.2 times more Magnesium, 7 times more Manganese, 3.9 times more Phosphorus, 1.3 times more Potassium, 8 times more Sodium and 3.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 15.1 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 12.3 times more Energy, 48.8 times more Fat, 70.8 times more Saturated Fat, 89 times more Omega 6, 8.7 times more Carbohydrate, 1.3 times more Fiber and 4.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.