Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Canned Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 2 times more Vitamin B1, 2.9 times more Vitamin B2, 7.6 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B12 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Canned Kidney Beans:
Snacks, granola bars, soft, uncoated, peanut butter have 2.7 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 8.3 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, 21 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, soft, uncoated, peanut butter have 5.1 times more Energy, 26.3 times more Fat, 25.9 times more Saturated Fat, 39.8 times more Omega 6, 4.4 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Canned All Types Kidney Beans have similar amounts of Fiber per 14 oz.
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.