Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Broccoli:
Snacks, granola bars, hard, almond have 3.9 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains 15.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Snacks, granola bars, hard, almond as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Broccoli:
Snacks, granola bars, hard, almond have 2.6 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus, 6 times more Selenium, 7.8 times more Sodium and 3.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Calcium and 28.8 times more Water than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond and Raw Broccoli have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, almond have 14.6 times more Energy, 68.9 times more Fat, 109.7 times more Saturated Fat, 1.6 times more Omega 3, 74.7 times more Omega 6, 9.3 times more Carbohydrate, 1.8 times more Fiber and 2.7 times more Protein than Raw Broccoli.
Both Snacks, granola bars, hard, almond as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.