Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, almond vs Frozen Chopped Broccoli:
Snacks, granola bars, hard, almond have 5.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 5.6 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
Both Snacks, granola bars, hard, almond as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, almond vs Frozen Chopped Broccoli:
Snacks, granola bars, hard, almond have 3.3 times more Copper, 3.1 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 5.4 times more Selenium, 10.7 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Calcium and 29.5 times more Water than Snacks, granola bars, hard, almond.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bars, hard, almond have 19 times more Energy, 87.9 times more Fat, 284.3 times more Saturated Fat, 118.1 times more Omega 6, 13 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Snacks, granola bars, hard, almond and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 14 oz.
Both Snacks, granola bars, hard, almond as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.