Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 13.5 times more Vitamin B1, 7.4 times more Vitamin B2, 4.5 times more Vitamin B3, 7.6 times more Vitamin B5, 6.8 times more Vitamin B6, 6.2 times more Vitamin B9, 4.1 times more Vitamin E and 3.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors vs Cooked Ripe Red Tomatoes:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 9 times more Copper, 4 times more Iron, 10.8 times more Magnesium, 29.9 times more Manganese, 11.9 times more Phosphorus, 2.5 times more Potassium, 37.8 times more Selenium, 36.4 times more Sodium and 20.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Calcium and 34.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have 24.8 times more Energy, 136.4 times more Fat, 95.7 times more Saturated Fat, 620.5 times more Omega 3, 89.6 times more Omega 6, 15.7 times more Carbohydrate, 8 times more Sugars, 14.3 times more Fiber and 15.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.