Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs California Red Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have more Vitamin B12 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.2 times more Vitamin B9 and 45 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs California Red Kidney Beans:
Snacks, granola bar, chewy, reduced sugar, all flavors have 2.1 times more Calcium, 1.8 times more Selenium and 28.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.7 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 7.5 times more Potassium and 1.9 times more Zinc than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw California Red Kidney Beans have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Energy, 50 times more Fat, 139.1 times more Saturated Fat and 26.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Omega 3, 8 times more Fiber and 4.4 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.