Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Sunflower Seeds:
Snacks, fruit leather, rolls have 85.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 17.6 times more Vitamin B1, 17.8 times more Vitamin B2, 83.4 times more Vitamin B3, 39 times more Vitamin B5, 4.5 times more Vitamin B6, 113.5 times more Vitamin B9 and 62.8 times more Vitamin E than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Sunflower Seeds:
Snacks, fruit leather, rolls have 35.2 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 10.5 times more Copper, 5.2 times more Iron, 16.3 times more Magnesium, 10.6 times more Manganese, 21.3 times more Phosphorus, 2.2 times more Potassium, 132.5 times more Selenium and 26.3 times more Zinc than Snacks, fruit leather, rolls.
Comparison of macro-nutrients per 14 ounces:
Snacks, fruit leather, rolls have 2 times more Omega 3, 4.3 times more Carbohydrate and 18.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 17.2 times more Fat, 6.6 times more Saturated Fat, 53.6 times more Omega 6, more Fiber and 207.8 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.