Lets compare vitamin content per 14 ounces of Snacks, fruit leather, pieces vs Almonds:
Snacks, fruit leather, pieces have 2.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.8 times more Vitamin B1, 11.4 times more Vitamin B2, 36.2 times more Vitamin B3, 1.5 times more Vitamin B5, 11 times more Vitamin B9 and 45.8 times more Vitamin E than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, fruit leather, pieces vs Almonds:
Snacks, fruit leather, pieces have 199 times more Sodium than Almonds.
While Almonds contain 14.9 times more Calcium, 6 times more Copper, 4.9 times more Iron, 19.3 times more Magnesium, 11.8 times more Manganese, 20 times more Phosphorus, 4.5 times more Potassium, 1.5 times more Selenium and 16.4 times more Zinc than Snacks, fruit leather, pieces.
Comparison of macro-nutrients per 14 ounces:
Snacks, fruit leather, pieces have 40 times more Omega 3, 3.8 times more Carbohydrate and 13.2 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 18.6 times more Fat, 5.8 times more Saturated Fat, 28.7 times more Omega 6, more Fiber and 21.2 times more Protein than Snacks, fruit leather, pieces.
Both Snacks, fruit leather, pieces as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.