Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B1, 8.5 times more Vitamin B3 and 4.8 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 59.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 15.5 times more Iron, 6.7 times more Magnesium, 15.4 times more Phosphorus, 1.4 times more Potassium, more Sodium and 19.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 42.5 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.6 times more Energy, 184.6 times more Fat, 164.6 times more Saturated Fat, 5.6 times more Carbohydrate, 3.3 times more Fiber and 9.2 times more Protein than Raw Oranges.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Oranges have similar amounts of Sugars per 14 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.