Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.1 times more Vitamin B1, 8.8 times more Vitamin B3 and 4.6 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B9 and 53.9 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Valencia Oranges:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 17.2 times more Iron, 6.7 times more Magnesium, 12.6 times more Phosphorus, 1.4 times more Potassium, more Sodium and 23 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 42.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Valencia Oranges have similar amounts of Calcium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 10.1 times more Energy, 73.8 times more Fat, 70.5 times more Saturated Fat, 5.5 times more Carbohydrate, 3.1 times more Fiber and 8.3 times more Protein than Raw Valencia Oranges.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.