Lets compare vitamin content per 14 ounces of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Carrots:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 2.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 3.2 times more Vitamin B2 and 6.6 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Carrots have similar amounts of Vitamin B9 per 14 oz.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Carrots:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Calcium, 5.2 times more Iron, 5.6 times more Magnesium, 6.1 times more Phosphorus, 6.8 times more Sodium and 5.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 43.3 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Raw Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 12.1 times more Energy, 92.3 times more Fat, 77.2 times more Saturated Fat, 6.8 times more Carbohydrate, 1.9 times more Sugars, 2.8 times more Fiber and 9.3 times more Protein than Raw Carrots.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.