Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Carrots:
Snacks, corn cakes, very low sodium have 3.8 times more Vitamin B1, 5.2 times more Vitamin B3 and 3 times more Vitamin B5 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Raw Carrots have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Raw Carrots have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Carrots:
Snacks, corn cakes, very low sodium have 9.3 times more Copper, 4.7 times more Iron, 9.5 times more Magnesium, 12.7 times more Manganese, 4.5 times more Phosphorus, 99 times more Selenium and 8.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 2 times more Potassium, 2.5 times more Sodium and 19.2 times more Water than Snacks, corn cakes, very low sodium.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 9.4 times more Energy, 10 times more Fat, 13.1 times more Saturated Fat, 15 times more Omega 3, 8.9 times more Omega 6, 8.7 times more Carbohydrate and 8.7 times more Protein than Raw Carrots.
Both Snacks, corn cakes, very low sodium as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.