Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Boiled Kidney Beans:
Snacks, corn cakes, very low sodium have more Vitamin A, 1.6 times more Vitamin B1, 8.9 times more Vitamin B3 and 3.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Boiled Kidney Beans:
Snacks, corn cakes, very low sodium have 1.9 times more Copper, 2.7 times more Magnesium, 4.2 times more Manganese, 9 times more Selenium, 28 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 1.6 times more Iron, 2.6 times more Potassium and 14.6 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled All Types Kidney Beans have similar amounts of Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 3 times more Energy, 4.8 times more Fat, 5.8 times more Saturated Fat, 8.2 times more Omega 6 and 3.7 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Boiled All Types Kidney Beans have similar amounts of Protein per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.