Lets compare vitamin content per 14 ounces of Snacks, corn cakes, very low sodium vs Canned Kidney Beans:
Snacks, corn cakes, very low sodium have 2.2 times more Vitamin B1, 12.5 times more Vitamin B3, 6 times more Vitamin B5 and 1.9 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 14 oz.
Both Snacks, corn cakes, very low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn cakes, very low sodium vs Canned Kidney Beans:
Snacks, corn cakes, very low sodium have 3.1 times more Copper, 4.2 times more Magnesium, 10.8 times more Manganese, 1.7 times more Phosphorus, 11 times more Selenium and 4.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.5 times more Potassium, 10.6 times more Sodium and 17 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Canned All Types Kidney Beans have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn cakes, very low sodium have 4.6 times more Energy, 4 times more Fat, 3 times more Saturated Fat, 8.4 times more Omega 6, 5.8 times more Carbohydrate and 1.6 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.