Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
Snacks, corn-based, extruded, cones, plain have 1.3 times more Vitamin A, 4.7 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.3 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Vitamin B6, 11.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Navel Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, cones, plain vs Navel Oranges:
Snacks, corn-based, extruded, cones, plain have 19.5 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, more Selenium, 1022 times more Sodium and 2.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2 times more Potassium and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain and Raw Navel Oranges have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, cones, plain have 10.4 times more Energy, 179.3 times more Fat, 1338.2 times more Saturated Fat, 33.9 times more Omega 6, 5 times more Carbohydrate and 6.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Fiber than Snacks, corn-based, extruded, cones, plain.
Both Snacks, corn-based, extruded, cones, plain as well as Raw Navel Oranges have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.