Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, chips, unsalted have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 13.6 times more Vitamin E and 16 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 4.4 times more Vitamin B9 and 3.9 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, corn-based, extruded, chips, unsalted have 9.5 times more Calcium, 3.2 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 2.3 times more Phosphorus, 13.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Potassium, 23.3 times more Sodium and 67.1 times more Water than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 3.8 times more Energy, 6.7 times more Fat, 3.5 times more Saturated Fat, 37.3 times more Omega 3, 64.9 times more Omega 6, 2.4 times more Carbohydrate, 6.7 times more Sugars, 2.2 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.