Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Millet, puffed:
Snacks, corn-based, extruded, chips, unsalted have more Vitamin C, 2.1 times more Vitamin E and 24 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Millet, puffed:
Snacks, corn-based, extruded, chips, unsalted have 15.5 times more Calcium, 4.6 times more Potassium, 2.3 times more Selenium and 3 times more Sodium than Millet, puffed.
While Millet, puffed contains 2.8 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Energy, 9.8 times more Fat, 6.5 times more Saturated Fat, 5.4 times more Omega 3, 8.8 times more Omega 6, 2.6 times more Sugars and 1.6 times more Fiber than Millet, puffed.
While Millet, puffed contains 1.4 times more Carbohydrate and 2 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.