Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:
Snacks, corn-based, extruded, chips, unsalted have 2.6 times more Vitamin E and 18.7 times more Vitamin K than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 6.8 times more Vitamin B3, 4.8 times more Vitamin B6, 28.6 times more Vitamin B9, more Vitamin B12 and 60 times more Vitamin C than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs OAT BRAN FLAKES, HEALTH VALLEY:
Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Calcium than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.3 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 4 times more Selenium, 25.3 times more Sodium and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, unsalted have 1.5 times more Energy, 11.1 times more Fat, 4.3 times more Saturated Fat, 13.3 times more Omega 3 and 19.4 times more Omega 6 than Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY.
While Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contain 1.4 times more Carbohydrate, 15.6 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted as well as Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.