Lets compare vitamin content per 14 ounces of Snack, BALANCE, original bar vs Cooked Chopped Frozen Broccoli:
Snack, BALANCE, original bar has 29.3 times more Vitamin A, 29.6 times more Vitamin B1, 21.1 times more Vitamin B2, 19.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.4 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Vitamin C and 67.8 times more Vitamin K than Snack, BALANCE, original bar.
Comparing minerals per 14 ounces for Snack, BALANCE, original bar vs Cooked Chopped Frozen Broccoli:
Snack, BALANCE, original bar has 16.5 times more Calcium, 22.7 times more Copper, 17.9 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 9.5 times more Phosphorus, 4.8 times more Potassium, 33.3 times more Selenium, 23 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11.7 times more Water than Snack, BALANCE, original bar.
Comparison of macro-nutrients per 14 ounces:
Snack, BALANCE, original bar has 14.8 times more Energy, 100 times more Fat, 63.8 times more Saturated Fat, 3.4 times more Omega 3, 140.5 times more Omega 6, 9.1 times more Carbohydrate, 23.7 times more Sugars and 9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Snack, BALANCE, original bar and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both Snack, BALANCE, original bar as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.