Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Protein Fat Carbs

Schar, Gluten-Free, Classic White Rolls

10%

84%

Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

24%

69%

14 oz ▼

Macro Nutrients

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

32.7%949kcal

Energy

40.8%1183kcal

949 kcalvs1183 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

11%10.5g

Fat

33%32g

10.5 gvs32 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

2.67%0.85g

Saturated Fat

7.8%2.5g

0.85 gvs2.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

4.96%0.079g

Omega 3

129%2.06g

0.079 gvs2.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

14.3%2.43g

Omega 6

33.3%5.66g

2.43 gvs5.66 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

Cholesterol

NA mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

154%200g

Carbohydrate

156%203g

200 gvs203 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

37.6%27.3g

Sugars

62%45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

27.3 gvs45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

11.3%8.18g

Fructose

8.43%6.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.18 gvs6.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

%8.26g

Glucose

%6.6g

8.26 gvs6.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

53.3%20.2g

Fiber

57.4%22g

20.2 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

23.7%13.3g

Protein

38.3%21.4g

13.3 gvs21.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

203%2.44mg

Vitamin B1

44.7%0.54mg

Thiamine

2.44 mgvs0.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

147%1.9mg

Vitamin B2

82.4%1.07mg

Riboflavin

1.9 mgvs1.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

96%15.4mg

Vitamin B3

35%5.58mg

Niacin, nicotinic acid, niacinamide

15.4 mgvs5.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

29%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

7.94%31.8μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

31.8 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

NA mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

42.6%6.4mg

Tocopherols and Tocotrienols

NA mgvs6.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Schar, Gluten-Free, Classic White Rollsvs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

71.4%714mg

Calcium

23.4%234mg

714 mgvs234 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

42.3%0.38mg

Copper

23.4%0.21mg

0.38 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

177%14mg

Iron

26.3%2.1mg

14 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

12.3%51.6mg

Magnesium

23.6%99mg

51.6 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

35.7%0.82mg

Manganese

75.8%1.74mg

0.82 mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

28.3%198mg

Phosphorus

39.7%278mg

198 mgvs278 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

8.87%302mg

Potassium

12.5%425mg

302 mgvs425 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

2.9%1.6μg

Selenium

79.4%43.7μg

1.6 μgvs43.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

157%2354mg

Sodium

136%2044mg

2354 mgvs2044 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

20.2%2.22mg

Zinc

18.4%2.02mg

2.22 mgvs2.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

4.5%167g

Water

3.6%134g

167 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Classic White Rolls have 4.6 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.8 times more Vitamin B3 than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 2.6 times more Vitamin B6 and 2.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.

Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Udi's, Gluten Free, Soft & Delicious White Sandwich Bread:

Schar, Gluten-Free, Classic White Rolls have 3.1 times more Calcium, 1.8 times more Copper, 6.7 times more Iron and 1.2 times more Water than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 1.9 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 27.5 times more Selenium than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Sodium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Schar, Gluten-Free, Classic White Rolls have 1.3 times more Fructose than Udi's, Gluten Free, Soft & Delicious White Sandwich Bread.
While Udi's, Gluten Free, Soft & Delicious White Sandwich Bread contain 3 times more Fat, 2.9 times more Saturated Fat, 26 times more Omega 3, 2.3 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Udi's, Gluten Free, Soft & Delicious White Sandwich Bread have insufficient amounts of Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Schar, Gluten-Free, Classic White RollsVS Schar, Gluten-Free, Wheat-Free, Classic White BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Delicious White Sandwich BreadVS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread

Compare Foods

Comparing Nutrients in 14 ounces Schar, Gluten-Free, Classic White RollsVS Udi's, Gluten Free, Soft & Delicious White Sandwich Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: