Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Tomatoes:
Schar, Gluten-Free, Classic White Rolls have 16.6 times more Vitamin B1, 25.3 times more Vitamin B2 and 6.5 times more Vitamin B3 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Tomatoes:
Schar, Gluten-Free, Classic White Rolls have 18 times more Calcium, 1.6 times more Copper, 13.2 times more Iron, 1.8 times more Manganese, 2.1 times more Phosphorus, 118.6 times more Sodium and 3.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Potassium and 2.3 times more Water than Schar, Gluten-Free, Classic White Rolls.
Both Schar, Gluten-Free, Classic White Rolls and Raw Ripe Red Tomatoes have similar amounts of Magnesium per 14 oz.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 13.3 times more Energy, 13.3 times more Fat, 6.7 times more Omega 3, 7.6 times more Omega 6, 13 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fructose, 4.3 times more Fiber and 3.8 times more Protein than Raw Ripe Red Tomatoes.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 14 oz.