Lets compare vitamin content per 14 ounces of Schar, Gluten-Free, Classic White Rolls vs Valencia Oranges:
Schar, Gluten-Free, Classic White Rolls have 7.1 times more Vitamin B1, 12 times more Vitamin B2 and 14.1 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 14 ounces for Schar, Gluten-Free, Classic White Rolls vs Valencia Oranges:
Schar, Gluten-Free, Classic White Rolls have 4.5 times more Calcium, 2.6 times more Copper, 39.7 times more Iron, 1.3 times more Magnesium, 9 times more Manganese, 2.9 times more Phosphorus, more Sodium and 9.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Potassium and 2.1 times more Water than Schar, Gluten-Free, Classic White Rolls.
Comparison of macro-nutrients per 14 ounces:
Schar, Gluten-Free, Classic White Rolls have 4.9 times more Energy, 8.8 times more Fat, 1.3 times more Omega 3, 13.9 times more Omega 6, 4.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
Both Schar, Gluten-Free, Classic White Rolls as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 14 oz.