Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seeds:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seeds:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 58.7 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.3 times more Calcium, 46.2 times more Copper, 6.9 times more Iron, 29.5 times more Magnesium, 11.2 times more Manganese, 17.8 times more Phosphorus, 7 times more Potassium and 19.2 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.7 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 4.8 times more Fat, 13.1 times more Saturated Fat, 14.2 times more Omega 6, 2.5 times more Fiber and 6.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 14 oz.