Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Broccoli:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli have similar amounts of Iron and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 9.4 times more Energy, 28.9 times more Fat, 3 times more Saturated Fat, 9.3 times more Omega 3, 33.1 times more Omega 6, 8 times more Carbohydrate, 4.9 times more Sugars, 7.2 times more Fructose and 1.3 times more Fiber than Raw Broccoli.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Raw Broccoli have similar amounts of Protein per 14 oz.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Raw Broccoli have insufficient amounts of Glucose and Sucrose in 14 oz.