Lets compare vitamin content per 14 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin E and 2.2 times more Vitamin K than English muffins, whole grain white.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as English muffins, whole grain white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs English muffins, whole grain white:
Rolls, hamburger, whole grain white, calcium-fortified have 1.7 times more Calcium, 1.2 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Sodium and 2.1 times more Zinc than English muffins, whole grain white.
Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white have similar amounts of Copper, Iron, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.3 times more Sugars and 1.3 times more Protein than English muffins, whole grain white.
While English muffins, whole grain white contain 1.5 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and English muffins, whole grain white have similar amounts of Energy and Carbohydrate per 14 oz.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as English muffins, whole grain white have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.