Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Pancakes, whole wheat, dry mix, incomplete:
English muffins, whole grain white have 2.1 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.5 times more Vitamin B1, 5 times more Vitamin B2, 3.8 times more Vitamin B3 and 2 times more Vitamin B6 than English muffins, whole grain white.
Both English muffins, whole grain white and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B9 and Vitamin E per 14 oz.
Both English muffins, whole grain white as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Pancakes, whole wheat, dry mix, incomplete:
English muffins, whole grain white have 3.8 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.7 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 2.8 times more Potassium, 4.2 times more Sodium and 1.7 times more Zinc than English muffins, whole grain white.
Both English muffins, whole grain white and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Calcium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
English muffins, whole grain white have 1.3 times more Fat than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 1.4 times more Energy, more Omega 3, more Omega 6, 1.5 times more Carbohydrate, 6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than English muffins, whole grain white.
Both English muffins, whole grain white as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.